About Authentic Tantra® Creative Therapeutic Art

An expressive photo using different filters shown with a self portrait of Lucia Vasquez.

"Art requires imagination. It requires creativity. Creativity requires experience and experience comes from your life. And your life is expressed in your art." - Bruce Lee

An artistic photo showing sensual form expressing with a self portrait of Lucia Vasquez.

Therapeutic Art is a powerful tool...

… to help unlock the power of the subconscious mind allowing to release pain, process emotions, and to find clarity and meaning.

When therapeutic art is used in combination with practices from Authentic Tantra® (please refer to the About Authentic Tantra® page) provides exercises that can help to explore the deepest layers of exploration and wisdom. These exercises can include ancient art designs such as mandalas, vision boards, journaling and erotic art in combination with expanding on some of the 4 pillars of Authentic Tantra®; meditation, movement, connection and pleasure used as a form of expressive creative art.

Bright colors used as a way to express emotions with a self portrait of Lucia Vasquez.

Some benefits include...

> Improvement of self-expression

> Uncover and release outdated patterns

> Heal past emotional pain

> Tune into your intuition

> Explore deepest desires

Unlock the power of the mind by changing how to process thoughts. Using affirmations to increase confidence and using visualization to rewire the brain into a beautiful transformational pathway. Creating more joy, peace and harmony.

A mindful picture of wondering in the clouds shown with the silhouette of a human head.

These therapeutic art exercises can also be used as a great way to add additional support in combination with my one on one coaching sessions for Authentic Tantra®. Being able to expand further the 4 pillars of Authentic Tantra® of meditation, movement, connection and pleasure.

For those individuals who are looking to explore the benefits of Tantra or just curious. This is a great way to start. No previous artistic experience needed.

A self portrait photo of Lucia Vasquez shown as a way to express beauty using orange and turquoise colors.

Many times when individuals are engaged in any counseling session for Anxiety, Depression, Trauma, etc. Weather in traditional counseling or Tantra coaching small images, symbols, moments that we can't remember appear. It's helpful to be able to expand and explore these instances further when they occur.

"To experience the most profound levels of sexual ecstasy; we must be willing to release, even if only temporarily, the drive for explosive orgasms and surrender to a quest for self-discovery and healing." - Michael Mirdad